How to Get Younger Looking Skin Naturally
You may not be aware, but, there are certain practical beauty tips for younger looking skin that neither include expensive cosmetics nor anti-aging creams. They include:
Women should accept the fact that diet plays an important role in having younger looking skin. Although you must have subscribed to a fad or weight loss diet which may be useful in having the perfect figure, most of the diets make the skin look dull and tired. Eating plenty of fruits and vegetables will help in making your skin look healthy. Adequate vitamin C is essential to make the skin look younger and shinier. Oranges, lemon, grapefruit, Goji berries, green tea are good sources of vitamin C. Similarly, foods like multi-grain bread, oats, muesli, mangoes, avocado; fish like mackerel, sardines, salmon, etc., help in keeping the skin supple. At the same time, dairy products, milk and cottage cheese are good anti-aging foods.
Drinking 8 glasses of water every day also helps in keeping the skin hydrated. If you do not drink adequate amount of water, your skin can grow drier and tighter, which then gives rise to wrinkles. Do not replace water with fruit juices as plain water is more important than other fluids. Remember, well hydrated skin looks younger. Similarly, do not drink excess water at once, divide the amount and spread it throughout the day.
Exercise is very helpful in blood circulation which makes the skin glow. Exercise also stimulates all parts of the body and helps rejuvenate the skin. You can consult your doctor or trainer to find out what is the best exercise for you. Daily 20 – 30 minutes of cardiovascular exercises is helpful for a healthy body and skin. You should also choose an exercise that you really like in order to make sure you stick to it.
The simplest way to care for your skin is to keep it clean, toned, and moisturized. Cleansing is the simplest way of skin care. You should select a cleansing lotion depending on the type of your skin, whether it is oily or dry. You need to wash your face more than 2 – 3 times a day in case you have oily skin, whereas, dry skin needs to be washed only for 1 – 2 times daily. It is also recommended not to have a bath with very hot water as it leads to drying and wrinkling of the skin. On the other hand, do not use an ordinary bar of soap to wash your face for the same reason.
Prevent Exposure to Sun
The sun also plays a crucial role in aging. Although you may enjoy the occasional sun bath and getting the perfect tan, it is not good to have your skin exposed to the sun on a daily basis. Look for the best sunscreen in the market that is suitable to your skin (do not compromise on the cost). You should also remember not to rely on the sunscreen alone to protect against the sun. You should wear protective clothing, gloves, hats, sunglasses, and also avoid getting exposed to the sun in the peak hours from 11 am to 3 pm.
Some More Beauty Tips
Apart from these natural and effective ways, here are some more simple tips for healthy and younger looking skin.
– Smoking speeds up the normal aging process and results in sagging and wrinkling of the skin. Therefore, stop smoking immediately.
You should also reduce the intake of caffeine as it has an adverse effect on the skin cells.
– Skin massage with homemade products like milk and saffron will help in keeping skin soft and smooth.
– Make use of purifying masks or peels once a week as they help in getting rid of dirt from the pores of the skin.
– A good night’s sleep for 7 – 8 hours every day is very beneficial for the overall health as well as skin.
– Avoid trying different cosmetics and makeup products on your skin to prevent damage.
– Last but not the least, do not frown as that will make the wrinkles on your skin more prominent. Whereas a smile can lighten up your face and make it appear more attractive!
Therefore, if you wish to save yourself from the Botox treatment or cosmetic surgery, try these methods for having younger looking skin. These natural and practical beauty tips will be beneficial to you to slow down your aging process and help you look young and beautiful!