Simple Tips to Look Beautiful Naturally

All of us want to look beautiful, have a glowing skin, and healthy, shiny hair. However, given today’s lifestyle, keeping your naturally beautiful self intact is one big challenge. Why? Because your body is continuously exposed to polluted air, chemicals, harmful radiation, and so on. All these elements harm your skin and hair, making them dull and lifeless. The good news? You can tackle all these problems by following a few natural, beauty tips.

Eat Right: A well-balanced diet is very important in order to make your skin and hair look naturally beautiful. Include lots of fresh fruits and vegetables in your diet. These foods contain large amounts of vitamins and minerals that are essential for maintaining healthy skin and hair. Fruits such as prunes, raisins, blueberries, blackberries, strawberries, raspberries, and vegetables such as kale, spinach, Brussels sprouts, Alfalfa sprouts, broccoli flowers, and beets, are rich in antioxidants and can protect your skin from damage. Also, start with drinking 8-10 glasses of water everyday, to flush out toxins from your body.

Sleep Right: Adequate amount of sleep can keep a number of skin problems like wrinkles and dark circles at bay. Every individual requires at least 8 hours of sound sleep daily. If you’re already suffering from dark circles, keep 2-3 pillows under your head; following this technique for a month will show visible results.

Reduce Stress: Mental stress has an adverse effect on our health and often gives rise to various skin and hair problems like eruption of acne and hair loss. Therefore, it is important to keep your mind stress free. Regular exercise can be highly beneficial to combat stress. Along with a daily exercise regime, meditation for even a few minutes can do wonders to your body and mind.

Avoid Chemicals: Every day our body is exposed to several harsh chemicals in the form of smoke and pollutants. Therefore, in order to reduce any further exposure to chemicals, use minimum make-up. Maximum damage to the hair is caused by hair care products like hair dye and bleach. Try not to use them.

Natural Ways to Get Glowing skin

Excessive exposure to the sun often makes the skin dark, dry, and rough. To tackle this, apply a paste of turmeric powder and orange juice on the exposed parts. Let the paste stay on the skin for 15-20 minutes and then wash off with cold water.

Dark spots, blackheads, and acne often tend to give the skin a dull appearance. Take equal quantities of glycerin, lime juice, and rose water; mix them well. Apply this mixture all over the face before going to bed. This will remove all blemishes from the skin and increase its softness.

Cucumber has natural cleansing properties. Instead of using any cleansing product, prepare a natural cleanser for yourself by mixing cucumber juice with milk and using it on your skin. It removes dirt from the skin’s pores and makes it glow instantly.

Exfoliating your skin is important as it helps to get rid of dead skin cells from the surface. This reveals the underlying, soft skin. For this, you need one teaspoon each of walnut powder, honey, and lemon juice. Use this mixture for scrubbing your entire body, washing it off with cold water after 15 minutes.

To treat wrinkles on your face, make a mixture of sandalwood powder, glycerin, and rosewater. Leave this mixture on your face for 10-15 minutes; rinse it off with cold water. When used regularly, you will find noticeable improvement.

While you are getting more beautiful with the help of these tips, remember, your emotional health is just as important.

How to Be Beautiful

What may seem beautiful to me, the same may seem ugly to you. Evidently, beauty is a relative term. The answer to how to be beautiful lies within you. Being beautiful is believing that you are beautiful. It is the inner turmoil or tranquility that shows on the outer surface. A polished character, with a streak of sophistication and a dash of simplicity can be as admirable as the person dressed up in the most expensive and trendiest of clothes. There is so much more to being beautiful than just dressing up well.

Never compare yourself to someone else. Being beautiful does not mean you have to be prettier than somebody else. The want and the desire to be beautiful is yours and by the virtue of that, it’s your strive to find this beauty within yourself. Compare yourself everyday with, what you were the previous day. Analyze the things you did that made you feel beautiful and stopped you from seeking shallow answers from the superficiality around you. Make comparisons with yourself and not others, as beauty lies within you and seeking it, is the only way of being beautiful.

Beauty is around you, and not in some expensive parlor or spa. What is the definition of beauty? It is what appeals to you. List down the persons, the art, the destinations, and the places that seem beautiful to you. Usually, these places and persons come across as attractive to you because somewhere, somehow, and sometime we have the best part of us left with them.

Looking through the ‘inward eye’ into your innermost self is the best way of reaching to the beauty. To quote a line of William Wordsworth from his famous poem called Daffodils, “They flash upon that inward eye, which is the bliss of solitude”, is the perfect example for the aforementioned line. The poet uses an imagery to express his inner beauty, which comes as an epiphany to him, as he is sitting in a pensive mood. The divine manifestation that you are beautiful will come to you if you take a look at your self-esteem affirmations and work towards making them positive. Probe deeper into your inner self and you will know that you are beautiful, now it’s just a matter of living it!

Enhance the most beautiful assets you have. Looking beautiful is about working on those aspects which are already attractive. For some people it’s their eyes, for some it’s hair, and so on. The aim of this exercise is to do justice to your body and enhance your reflection, the next time you look at yourself in the mirror.

Health is beauty as much as it is wealth. Destroying your body is losing out on beauty. You have one life to live and one life to make it beautiful. Do everything in your capacity to make your body as healthy as possible. Love your body and make it attractive by giving the essential nutrients it needs for a healthy and fulfilling life. Healing and keeping your body fit essential for a healthy frame of mind.

Many people fear growing old and they get bogged down by the idea of having wrinkles and aging. Osho, a spiritual leader once said, ‘Old age is tremendously beautiful, and it should be so because the whole of life moves towards it’. True indeed! Old age is where wisdom helps you reach the peak of beauty. Every year, every birthday, you climb a step on the ladder of beauty. Aging is the best thing that happens to us, as it takes us to the zenith of beauty and gives us a chance to discover how to be more beautiful with each breath and each moment. Old age is the ripening of your thought, intellect, growth, wisdom, and true beauty.